Mar 24, 2026 · Find out how to protect your skin and eyes from UV sun damage, plus advice on using sunbeds and checking moles.

May 20, 2026 · It is important to follow the advice in this guidance to be prepared for hot weather. This is particularly important if you are higher risk of becoming seriously unwell.

Jun 1, 2026 · Information and advice on staying safe in the sun, including how to prevent sunburn and how to use sunscreen.

Stay safe this summer with our expert tips and advice on how to prevent accidents at home, at the beach, on playgrounds, and more. Learn how to keep your child protected from the sun, heat, and …

The aim of this leaflet is to answer the most commonly asked questions about protecting your skin from the sun. Please feel free to ask your doctor or nurse, if you are unsure of anything.

Jun 22, 2026 · Children can become dehydrated and sunburnt much more quickly than adults, particularly during hot weather. Following a few simple sun safety measures can help keep your child …

It is important to prevent yourself from getting too hot. Check that the bottle says 30+ UPF. A number bigger than 30 is even better. Some people are more likely to be ill because of hot...

Stay in the shade or indoors. The sun is at its most dangerous between 11am and 3pm. Find shade under umbrellas, trees or canopies. Use sunscreen and cover up. If you can’t avoid being out in the …

Try to keep out of the sun between 11am to 3pm Walk in the shade, apply sunscreen regularly - wear a wide brimmed hat, if you have to go out in the heat Avoid exercising in the hottest parts of the day …

Further details on heat exhaustion and heatstroke can be found on the NHS 111 Wales website. Useful information and resources Extreme Hot Weather - Public Health Wales information about staying …